Vitamin D3 + K2
Vitamin D contributes to normal immune function and bone health. K2 is often paired with D3 in foundation stacks. Especially relevant in the UK where sun exposure is seasonal.
Foundations
Everyday micronutrient foundations
The core stack most people start with: forms chosen for practicality, education without scare tactics.
Magnesium
Supports normal muscle function, psychological function, and energy-yielding metabolism. Glycinate is a popular, well-tolerated form for daily use.
Omega-3
EPA and DHA from fish oil support normal heart function as part of a balanced diet when oily fish intake is low.
Methyl B-complex
B vitamins support energy-yielding metabolism and psychological function. A methylated complex suits people who prefer bioactive forms.
Vitamin C
Contributes to normal collagen formation, immune function, and protection of cells from oxidative stress. A simple daily staple.
Zinc
Supports normal immune function, testosterone levels in the blood, and protection of cells from oxidative stress — relevant when diet or heavy training increases demand.